Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Can be taken either between meals, or with food, as desired. Stir powder briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy drink, rice drink and milk are all good with Daily Fiber Formula. For easiest mixing, shake powder with 8 oz. of any of the above liquids vigorously in a closed jar. Drink immediately. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.
Notes: Most people do not get enough fiber in their normal diet. A daily fiber intake of 25 - 35 grams is recommended for good health, but on average people consume only 10 to 15 grams. Daily Fiber Formula is a simple, healthy way to help assure adequate essential dietary fiber.
Ingredients: Psyllium seed husks, barley bran, acacia gum, oat bran, apple pectin extract.

Soluble fiber helps to maintain healthy cholesterol levels and moderates blood sugar swings. Insoluble fiber helps promote regularity and sweeps waste out of the colon.
Package Type: 180 Caps
Retail: $ 9.95
Our price: $7.96
Warnings: Do not take capsules if you have difficulty in swallowing. A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop an allergy to psyllium. If you experience a strong allergic reaction, with difficulty in swallowing or breathing, seek immediate medical attention. Keep out of the reach of children.
Precautions: ADULTS AND CHILDREN OVER 12: 4 capsules per serving, one to three times a day.

Directions: Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Best taken just before or with meals. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.
Notes: Most people do not get enough fiber in their normal diet. A daily fiber intake of 25 - 35 grams is recommended for good health, but on average people consume only 10 to 15 grams. Daily Fiber Caps is a simple, healthy way to help assure adequate essential dietary fiber.
Ingredients: Psyllium seed husks, acacia gum, barley bran, oat bran, apple pectin extract.