Many women experience the unpleasant effects of PMS every month. Rainbow Light's PMS Relief formula eases common symptoms of PMS to help you feel your best every day. It combines focused nutritional support with a high-potency herbal formula that draws from botanical traditions from around the world, featuring:

Over 3,000 mg of herbs that address: 1. liver detoxification, such as dandelion, 2. mood such as St. John's wort, 3. menstrual regulation, such as black cohosh, 4. cramping, such as corydalis, 5. fatigue, such as bai-zhu attractylodes, 6. water retention, such as poria, and 7. digestion, such as ginger.

• 1,000 mg of calcium, in highly absorbable forms. Adequate calcium intake, as part of a healthful diet throughout life, is essential to reduce the risk of osteoporosis. it is especially important that teen and young adult women meet the daily value for calcium.
• 600 mg of impriflavone, the ground-breaking new ingredient that has been shown to increase the amount of calcium retained in bones, helping build bone density, even later in life.
• Additional bone-supporting nutrients such as magnesium, necessary for bone formation; manganese, which supports bone growth and repair; boron, which reduces the excretion of calcium and magnesium; and vitamin D, which protects calcium stored in bone.
• Herbs and foods with a natural concentration of calcium, such as kelp, horsetail and nettles, to provide all of calcium's natural cofactors.
• Glutamic acid HCI, to ensure proper breakdown and assimilation of minerals.